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How to Navigate the Hard Things With Dr. Kate Truitt
A Guided Meditation for Reframing Difficult Experiences with Dr. Kate Truitt
A Self Healing Meditation for Creating Space from a Difficult Experience w/ Dr. Kate Truitt
5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt
Navigating Traumatic Grief: Managing Overwhelming Emotions with Dr. Kate Truitt
Steps for Navigating Procrastination w/ Neuroplasticity with Dr. Kate Truitt
1 Tool to Create Space & Empowerment in Difficult Feelings with Dr Kate Truitt
Introduction to the Healing in Your Hands Creating Possibilities Protocol with Dr. Kate Truitt
How to Manage Anxiety Through Body Awareness with Dr. Kate Truitt
Why Do We Resist Change with Dr. Kate Truitt
A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
A Havening Guided Meditation for Loving Your Inner Child with Dr. Kate Truitt
